How did I get to this point in my life?
What have been the important events in my life so far and how have they shaped my story?
What’s my life all about?
How can I make sense of the painful times?
What does the future hold for me?
These are all questions that are worth spending some time reflecting on. The Essence Course is an opportunity to do just that – to reflect on your life’s journey and spend time trying to make a little more sense of it all.
Over 6 sessions, through art, meditation, creative exercises, group work, games and guided reflection, you will get the opportunity to stop, take stock, process, and reflect on the contours of your journey.
Take a look at the session outlines on the other pages here to get a taste of what the course is all about.
Please make sure you BOOK YOUR FREE PLACE on the course if you would like to participate.